In today’s episode, I talk about YOUR PLATE of life!  I know you might have been thinking I was talking about real food and all things yummy based on the title of this episode, but I’m actually talking about your PLATE OF LIFE!!  Things like work, relationships, your exercise routine, your hobbies...things that FILL US UP in different ways than actual food, but are just as life-sustaining as real food and drink.  

Imagine your invisible plate of life in front of you.  Are the items on your plate serving you at this time?  Are the items on your plate bringing your joy and happiness?  Are the items on your plate causing you severe anxiety and stress?

  We’ll talk about all of this today!  

  Be well!

 XOXO, 

  Katie

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