Metabolism isn’t just about burning calories — it’s how you process food, thoughts, emotions, and life itself.

In this short solo episode, I break down the 5 key domains that drain or fuel your energy, and how adopting a Metabolic Mindset can change the way you move through your day.

⚡ Want to see where your energy’s leaking?
👉 Grab your free Metabolic Mindset Map here: spencermark.co/metabolicmindsetmap