In this episode, we’re joined by Alex Murray, a certified life and business coach and owner of Unleash You Coaching. We have conversation about fear, mindset, and the root causes that often keep us stuck — in business, home life, and personal growth.

We talk about how fear shows up in different ways, why simply knowing what to do isn’t the hard part, and how uncovering the why beneath our fears is often the key to real change. Alex shares insight into the coaching process and how creating awareness around patterns, beliefs, and emotional blocks helps people move forward with more clarity and confidence.

In this episode, we discuss:

• Common fears that hold people back from taking action
• How fear can disguise itself as procrastination, overwhelm, or perfectionism
• Why surface-level fixes don’t create lasting change
• Steps to start identifying the root cause behind fear and resistance
• How intentional self-reflection can lead to healthier balance and growth

This episode is a reminder that growth doesn’t come from pushing harder — it comes from understanding yourself better and taking intentional steps forward, even when fear is present.

To connect with Alex, please find her here:
https://www.unleashucoaching.com/
Website: www.unleashucoaching.com

IG: www.instagram.com/unleashyoucoaching/

FB: www.facebook.com/unleashyoucoaching/

LI: www.linkedin.com/in/alexandramurray01/