Culture Builders

What’s Really Keeping You from Making the Change You Need to Make


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Why is meaningful change so difficult, even when the stakes are life or death? In this video, we explore the psychological and emotional barriers to lasting transformation. Inspired by a powerful study led by Dr. Edward Miller of Johns Hopkins University, we uncover why many people struggle to change their habits—even when their lives depend on it.

This isn’t just about motivation or willpower. Real, lasting change requires more than strategies or external goals—it demands a shift in mindset. Discover how your mental models drive your behaviors and, ultimately, your results.

🔑 Key Takeaways:

  • The gap between knowing what to do and actually doing it.
  • Why inspiration alone isn’t enough to create change.
  • The power of mindset and emotional engagement in driving transformation.
  • How systems and habits shape your success, as explained by James Clear’s insight: “We do not rise to the level of our goals; we fall to the level of our systems.”
  • Join us as we explore how to align your habits with your dreams by addressing the deeper beliefs and systems that hold you back.

    👉 Are your habits today aligned with the dreams you have for tomorrow? Let’s begin the journey toward real change.

    #Mindset #PersonalDevelopment #Transformation

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    Culture BuildersBy TOC Culture

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