Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why?
This week I'm joined by Dr Despina Learmonth, a Counselling and Health Psychologist to help answer this question. 
Visit the show notes page <a href='https://bighappylife.blog/2018/10/11/whats-really-stopping-you/'>here</a> to leave a comment.

Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why? This week I'm joined by Dr Despina Learmonth, a Counselling and Health Psychologist to help answer this question. Visit the show notes page here to leave a comment.

Changing behaviour is HARD! Most of us know what to do but knowing it and doing it are not the same thing. Why?
This week I'm joined by Dr Despina Learmonth, a Counselling and Health Psychologist to help answer this question.&nbsp;
Visit the show notes page <a href="https://bighappylife.blog/2018/10/11/whats-really-stopping-you/" rel="noopener noreferrer">here</a> to leave a comment.&nbsp;
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What's REALLY stopping you changing a behaviour?

Learning about the habits and skills necessary for better mental health and a happier life.

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What's REALLY stopping you changing a behaviour?

What's REALLY stopping you changing a behaviour?