For years, I thought the urges to binge eat were THE problem...the thing standing between me and finally being okay. But what I eventually learned is that those urges were never the enemy. They were messengers.

In this episode, I share what happened when I stopped trying to make my binge urges go away, and started listening to them instead.

You'll hear me talk about:

• Why compulsive urges are communication, not failure
• The nervous system roots of binge and numbing patterns
• How curiosity and self-compassion can begin to shift everything
• The first step to finding freedom that isn’t built on control

If you’ve ever wondered why you keep doing the thing you don’t want to do - this episode is for you.

🌿 Mentioned in this episode: → My upcoming mini course, What’s Under the Urge - coming soon to Free Spirit Academy

Join the mailing list to hear when it's announced.

Links:


Work with Rande


Free Spirit Academy on Instagram