One of the comments on my last podcasts was "You're well known for always showing sincere gratitude. How do you spot the things to say thank you for?" So that's the question I am answering this week.

In summary

• There is no framework or tick list
• Work on how a good set up so that you are in  a positive frame of mind
• Don’t be afraid to be emotional 
• Watch out for the little things (if you need help at first ask others to point out occasions that call for a thank you)
• If in doubt - Just do it - say "Thank you" and make it a habit.
• And remember please please please be genuine, put it into context and make it personal.

I hope it's useful!As usual please ping me any comments or other new questions to [email protected]