Welcome to Trials of Adulting! In this episode, Pace, Jordan, and Dan realize that they have no idea how to handle stress and do their best to figure out how.

Music: Golden Sunshine (Instrumental) by Josh Woodward. Free download at http://joshwoodward.com

Reference articles

https://www.acs.edu.au/info/behaviour/developmental-psychology/adulthood-challenges.aspx

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://amadaseniorcare.com/blog/2019/03/the-effects-of-stress-on-older-adults/  

https://centerforanxietydisorders.com/stress-affects-child-development/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

https://www.concordia.ca/students/health/topics/stress-management/benefits-of-managingstress.html