In this episode, we uncover the top five ways stress can derail your weight loss efforts, from hormonal imbalances and emotional eating to metabolic slowdowns, sleep disruptions, and reduced motivation for physical activity.

Join us as we explore how chronic stress triggers a cascade of physiological and psychological responses that not only hinder your progress but can even lead to weight gain.

We’ll also share practical strategies to manage stress effectively, helping you stay on track with your health and wellness goals.

Tune in to gain insights and tools to break the stress-weight cycle and foster a healthier, happier you.