Beef has gotten a bad wrap for a very long time.
Although sirloin and round cuts have only slightly higher amounts of saturated fat than chicken does…Beef has been vilified for a long time.
It’s been associated with type 2 diabetes, high cholesterol , high blood pressure and heart disease. But is the association true or are there other factors at play??

Beef has gotten a bad wrap for a very long time. Although sirloin and round cuts have only slightly higher amounts of saturated fat than chicken does…Beef has been vilified for a long time. It’s been associated with type 2 diabetes, high cholesterol , high blood pressure and heart disease. But is the association true or are there other factors at play??

What's the Beef with Beef?

I help Christian women shift their mindset; ignite their soul; and heal their body, SO THAT they can do what God put them on the planet to do! With energy and vitality. I share inspiring guests and their stories of their faith, overcoming life's challenges and personal/professional transformations. 
In my private virtual practice, I start with gut health and, and address whole body health, at the same time. The body is the temple, and women can learn to take care of it, optimally, without guilt and shame. As an OG physician, I have practiced functional medicine for over 30 years.

Religion & Spirituality

Christianity

I help Christian women shift their mindset; ignite their soul; and heal their body, SO THAT they can do what God put them on the planet to do! With energy and vitality. I share inspiring guests and their stories of their faith, overcoming life's challenges and personal/professional transformations. In my private virtual practice, I start with gut health and, and address whole body health, at the same time. The body is the temple, and women can learn to take care of it, optimally, without guilt and shame. As an OG physician, I have practiced functional medicine for over 30 years.

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What's the Beef with Beef?

What's the Beef with Beef?

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