Today i wanted to chat about the overwhelming amount of health information available about what supplements to take when you're on a health journey. I hope this helps you simplify your supplement intake. As always,  whole foods have so many essential vitamins and minerals, and can support women's health, particularly in your late 30s and early 40s. I talk through specific nutrients like Vitamin D, selenium, and glutathione, and explore the benefits of creatine and adaptogens for overall well-being. This conversation encourages YOU to focus on your individual health needs and to consult with a healthcare professionals when you're feeling like your energy or health is suffering.

My top points:

• There's an overwhelming amount of health information available.
• Whole foods should be prioritized over supplements.
• Trial and error is key in finding what works for you.
• Vitamin D can be obtained through sunlight exposure.
• Selenium is crucial for thyroid health, especially for Hashimoto's.
• Vitamin C should be consumed through whole foods for effectiveness.
• Glutathione is a powerful antioxidant beneficial for skin health.
• Creatine supports energy production at a cellular level.
• Adaptogens like ashwagandha can help manage stress and anxiety.
• Magnesium is essential for muscle recovery and sleep.

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