In this honest and reflective solo episode, Kat Thorne talks about fear, doubt, anxiety and the invisible beliefs that stop so many of us from building the life we truly want.

From relationships and career changes to confidence, identity and starting something new - Kat shares why fear often feels so convincing, and why pushing through it can completely change your life.

This episode explores:

• Why many of us are living according to other people’s expectations
• The hidden limiting beliefs that shape our decisions
• The power of asking: “What’s the best that could happen?”
• Why growth often begins in uncomfortable moments
• How courage is built through small actions
• What the Women Who PLNGE community has taught Kat about bravery, connection and transformation
• Why life is made up of chapters and you’re allowed to change

If you’ve been holding yourself back, questioning your next step, or feeling trapped between fear and possibility - this episode is your reminder that you only get one life.

And maybe the better question isn’t:
“What’s the worst that could happen?”

Maybe it’s:
“What’s the best that could happen?”

🎧 The Positive Habits Podcast is available weekly on all major podcast platforms.