Getting healthy and losing weight isn't easy and usually takes a fair amount of motivation and inspiration to assist in the effort. Today you will hear a candid conversation between myself and former NFL Athlete and Owner of FTF Training Center, Carl Ihenacho . He passionately shares his views on the connection between the mindset we possess when it comes to our health and how that influences the strides we make on our journey . Listen in as we discuss all things health and wellness from cultural influence to fad diets. You're not going to want to miss this episode.