What's the Deal with Bread? The Good, the Bad, the Misconceptions

Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth.  Topics: - White bread or Whole Wheat? - Misconceptions about multi-grain, pumpernickel and sour dough. - Glycemic index. - Additives and preservatives.  and much more.    If you like what you hear, please subscribe and Rate Us in Apple Podcasts If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Spotify Google Play Music Stitcher For More information, check us out at www.TheGymWits.com Have a question, comment or concern? Email: [email protected] Follow us on: Instagram Facebook Twitter Pinterest