Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth. 

Topics:

- White bread or Whole Wheat?

- Misconceptions about multi-grain, pumpernickel and sour dough.

- Glycemic index.

- Additives and preservatives. 

and much more. 

 

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