Welcome to the Volta Collective! Today, let's kick things off by catching up on everyone's Thanksgiving adventures. We're continuing our chat about strength training and tackling some follow-up questions from the last episode. Brooks did some research and is bringing the facts on bone density decreases in women, along with some solutions. And guess what? We're also diving deep into creatine—who should be hopping on that bandwagon. Spoiler alert: it might just be your new favorite thing!

Happy listening!

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