The start of this episode sheds some light on emotional eating and how the root problem may not be emotional at all. I then have a very interesting conversation with a friend of mine, Anna Craw, who shares her experience with body image, self-confidence and weight bias. ENJOY!

What’s the deal with Emotional Eating? Plus more on body image and size inclusivity.

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. 

For more of this content, check out my instagram @food.with.kindness.

Health & Fitness

Nutrition

Just a dietitian navigating her way through all things weight, dieting and health. Have a listen to the perhaps “unpopular opinion” of achieving health at every size and why fixating on just the number on the scales is causing damage. Hear me speak to people just like you, sharing their own experience with diet culture and weight stigma. What if I told you we are in fact NOT what we eat but so much more. For more of this content, check out my instagram @food.with.kindness.

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What’s the deal with Emotional Eating? Plus more on body image and size inclusivity.

What’s the deal with Emotional Eating? Plus more on body image and size inclusivity.