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What's the Deal with Eye Contact & Social Anxiety? - Episode 16
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***
I spent my entire life rarely making eye contact with anyone.
Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers.
It’s surreal now to think about my past when I hardly have any memories of looking into people’s eyes, and now it’s a default behavior I’ve installed in my mind.
Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety.
Should we make eye contact? Should we look at someone’s forehead instead?
Listen to the episode to find out!
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: [email protected]
I spent my entire life rarely making eye contact with anyone.
Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers.
It’s surreal now to think about my past when I hardly have any memories of looking into people’s eyes, and now it’s a default behavior I’ve installed in my mind.
Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety.
Should we make eye contact? Should we look at someone’s forehead instead?
Listen to the episode to find out!
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: [email protected]
View all episodes
By Mark Metry
4.9
354354 ratings
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***
I spent my entire life rarely making eye contact with anyone.
Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers.
It’s surreal now to think about my past when I hardly have any memories of looking into people’s eyes, and now it’s a default behavior I’ve installed in my mind.
Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety.
Should we make eye contact? Should we look at someone’s forehead instead?
Listen to the episode to find out!
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: [email protected]
I spent my entire life rarely making eye contact with anyone.
Fast forward now and I’ve spent the last 6 years making eye contact, being myself, and having great conversations with some of the world’s most successful people and strangers.
It’s surreal now to think about my past when I hardly have any memories of looking into people’s eyes, and now it’s a default behavior I’ve installed in my mind.
Many of you have sent emails and submitted questions around this topic of eye contact and social anxiety.
Should we make eye contact? Should we look at someone’s forehead instead?
Listen to the episode to find out!
Sponsored by Acerting Art - Helping you with Anxiety & Sleep:
- https://www.youtube.com/c/acertingart
- https://open.spotify.com/artist/4zGczHsSZktkXqswBFhz1D
Read the rest of the show notes: https://markmetry.substack.com/p/eye-contact-and-social-anxiety
- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI
- Subscribe to my FREE Newsletter: https://bit.ly/3eANWld
- Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0
~~~CONNECT w/ MARK~~~
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Instagram: https://www.instagram.com/markmetry
- Twitter: https://twitter.com/markymetry
- Website: https://www.markmetry.com/
- Email: [email protected]