Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear. 
What Haley is loving - Morning Meditations with <a href="https://www.youtube.com/watch?v=Hi6IXffuYqM&list=PPSV">Dr. Joe Dispenza </a>
If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :) 
Follow + connect with Haley <a href="https://www.instagram.com/bodybyhaleyjames/">@bodybyhaleyjames </a>

Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear. What Haley is loving - Morning Meditations with Dr. Joe Dispenza If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :) Follow + connect with Haley @bodybyhaleyjames

Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear.&nbsp;
What Haley is loving - Morning Meditations with <a href="https://www.youtube.com/watch?v=Hi6IXffuYqM&amp;list=PPSV" rel="noopener noreferrer">Dr. Joe Dispenza&nbsp;</a>
If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :)&nbsp;
Follow + connect with Haley <a href="https://www.instagram.com/bodybyhaleyjames/" rel="noopener noreferrer">@bodybyhaleyjames&nbsp;</a>

What's the deal with intermittent fasting?

Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life. 

Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle.

Get ready to start transforming into your best self; a new episode starts now!

Health & Fitness

Nutrition

Welcome to Best Self Radio, a podcast to help you discover and become the best version of yourself. Your host Haley is sustainable fitness, nutrition and mindset coach who uses her knowledge of holistic nutrition, functional strength training and the subconscious mind to give you the tools and confidence you need to transform your body, mind and life. Tune in each week to be inspired, motivated and pushed to up-level in all areas of your fitness, health and lifestyle. Get ready to start transforming into your best self; a new episode starts now!

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What's the deal with intermittent fasting?

What's the deal with intermittent fasting?