My Black Mental Health

Whats the diagnosis? Anxiety


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Welcome to what's the diagnosis, a new segment on my black mental health where i'll be explaining different mental health disorders.

Join me today as I discuss the different type of Anxiety Disorders, how anxiety presents itself in the black community and how some of the ways to combat anxiety.

I will be discussing 

  • Generalized anxiety disorder
  • Panic disorder, specific Phobias and Agoraphobia
  • Social anxiety disorder
  • Separation anxiety
  • Check out my episode on different helping professionals as a reference!

    https://anchor.fm/mbmhpc/episodes/Mental-Mini-Helping-Professionals-ea8tei

    Supplement reading: Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear 

    https://www.amazon.com/Soothe-Your-Nerves-Understanding-Overcoming/dp/0743225384

    Cite: https://afropunk.com/2017/09/anti-black-history-behind-anxiety-community-3-ways-tackle/

    https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders

    Follow me on Ig @myblackmentalhealthpc

    Follow me on Twitter @MBMHPC

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    My Black Mental HealthBy My Black Mental Health

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