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A shout out to Fiona's son Lee for this suggesting this topic. 

So what is the first to go when you take a break from your workout routine? Is it cardio or strength?

Here's the short answer: Cardio goes first and takes the longest to return; strength is the slowest to go and returns the fastest.

We get into the details in the latest episode. Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677