Excerpted from the October Holy Island Retreat in 2019, this is an inspired exploration of why we practice. What's the point of maitri, of using internal family systems, of the whole path of meditation? This podcast gives a good answer...

The IFS weekend is happening again in London, 11-12 January 2020: https://mind-springs.org/courses/maitri-meditation-and-internal-family-systems/