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What's The Point of Therapy?
What is the point of therapy? How do you decide what to focus on? How do you screen to find a therapist that is right for you? Is it necessary to feel awful after each session?
It can be nerve wracking to enter a therapy session with no expectations. Today, we do a quick dive into how to make therapy most effective for you based off of your current capacity.
Therapy is for YOU! So, it's important to show up to your sessions empowered to make informed consent for the care that you are seeking.
If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo!
Patreon: patreon.com/tiseconsultingandtherapy
Etsy: ChaoticHealingLLC
Instagram: @chaotic_healers
Instagram: @tiseconsultingandtherapy
Facebook Group: @chaotic_healers
TikTok: @tiseconsultingandtherapy
Youtube: @chaotic_healers
Website: tiseconsultingandtherapy.com
Website: chaotichealing.org
Music Credit: Hyperius Blake
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By Jayden AubrynWhat is the point of therapy? How do you decide what to focus on? How do you screen to find a therapist that is right for you? Is it necessary to feel awful after each session?
It can be nerve wracking to enter a therapy session with no expectations. Today, we do a quick dive into how to make therapy most effective for you based off of your current capacity.
Therapy is for YOU! So, it's important to show up to your sessions empowered to make informed consent for the care that you are seeking.
If you vibe with this episode, join our Patreon or follow us on IG and TikTok! Leggo!
Patreon: patreon.com/tiseconsultingandtherapy
Etsy: ChaoticHealingLLC
Instagram: @chaotic_healers
Instagram: @tiseconsultingandtherapy
Facebook Group: @chaotic_healers
TikTok: @tiseconsultingandtherapy
Youtube: @chaotic_healers
Website: tiseconsultingandtherapy.com
Website: chaotichealing.org
Music Credit: Hyperius Blake