Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and has an active medical practice near Birmingham, Alabama. She is an international media resource on the mind, body, spirit connection and featured in Prevention, MSNBC, Women's Day, Redbook, First For Women, and numerous other media outlets. Dr. Saundra is also an award-winning author and her newest release is Sacred Rest: Recover Your Life Renew Your Energy, Restore Your Sanity.