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What's the secret to Mind and Body Connection for Weight Loss?
In this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The discussion also touches upon the benefits of walking as a mindfulness exercise, the value of journaling, and the concept of failure and resilience in achieving long-term health objectives. Tune in to gain insights into how emotional and physical well-being are interconnected and discover practical tips for maintaining a healthy lifestyle.
00:00 Introduction and Personal Weight Loss Journey
01:04 Welcome to Stories and Stanza
01:15 Introducing Megan and Our Relationship with Food Series
02:24 Mind-Body Connection and Weight Loss
02:40 Megan's Personal and Professional Journey
04:17 The Importance of Failures in Success
04:40 Exploring Mind-Body Awareness
09:55 Strategies for Effective Weight Loss
13:59 The Role of Journaling in Weight Loss
27:32 Walking as a Mindfulness Exercise
39:25 Final Thoughts and Program Information
Link to our previous episodes
Here is the offer for our listeners:
"If you are ready to lose weight, and you know that the things we talked about in this interview are standing in your way, I created this free call specifically as a resource for you. During this call, we'll accomplish 3 outcomes:
Uncover the 1-2 specific habits or beliefs that are specifically holding YOU back from your weight-loss right now
Outline 2-3 super-clear Next Steps, making sure they fit within your lifestyle and schedule
Send you off with a piece of Mind Body and Weight-Loss homework so easy and doable, you can start on your journey today
If you are not one of the first 2 listeners to enter, message me STORIES2025 anyway! https://ig.me/m/partake_foodie . I'll say hi, and make sure you receive news about the next free call I have available"
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By Abhra PalIn this episode of 'Stories and Stanza,' host Abhra engages in an intimate conversation with health coach Megan Gaul on the mind-body connection in weight loss. They discuss Megan's personal journey of losing 100 pounds, the importance of understanding the deeper motivations behind weight loss goals, and strategies for fostering a healthy relationship with food. The discussion also touches upon the benefits of walking as a mindfulness exercise, the value of journaling, and the concept of failure and resilience in achieving long-term health objectives. Tune in to gain insights into how emotional and physical well-being are interconnected and discover practical tips for maintaining a healthy lifestyle.
00:00 Introduction and Personal Weight Loss Journey
01:04 Welcome to Stories and Stanza
01:15 Introducing Megan and Our Relationship with Food Series
02:24 Mind-Body Connection and Weight Loss
02:40 Megan's Personal and Professional Journey
04:17 The Importance of Failures in Success
04:40 Exploring Mind-Body Awareness
09:55 Strategies for Effective Weight Loss
13:59 The Role of Journaling in Weight Loss
27:32 Walking as a Mindfulness Exercise
39:25 Final Thoughts and Program Information
Link to our previous episodes
Here is the offer for our listeners:
"If you are ready to lose weight, and you know that the things we talked about in this interview are standing in your way, I created this free call specifically as a resource for you. During this call, we'll accomplish 3 outcomes:
Uncover the 1-2 specific habits or beliefs that are specifically holding YOU back from your weight-loss right now
Outline 2-3 super-clear Next Steps, making sure they fit within your lifestyle and schedule
Send you off with a piece of Mind Body and Weight-Loss homework so easy and doable, you can start on your journey today
If you are not one of the first 2 listeners to enter, message me STORIES2025 anyway! https://ig.me/m/partake_foodie . I'll say hi, and make sure you receive news about the next free call I have available"