Welcome to the very first episode of One Week at a Time!

In this premiere, I’m taking you behind the scenes of how this podcast idea was born – quite literally during a run with a podcast in my ears. I talk about those “click” moments that spark change, the myth of being brave when making life shifts like emigration, and how our subconscious mind often holds us back more than we think.

You’ll also hear why it’s okay to keep your ideas to yourself until they’re strong enough to stand, and how asking “What’s the worst that can happen?” can change the way you approach any big decision in life.

Oh – and yes, we also talk about PMS, spinning bikes, and mood resets. It’s real, it’s honest, it’s all part of it.

Come along and listen in – one week at a time.

See (or hear) for yourself:

- Baby Got Business x Candy Crash: https://open.spotify.com/episode/2hZgrATSIeEx0N8KtecIsA?si=2e1dda3b28f44791

- The Video to Jim Kwik's Quote: https://youtu.be/0KNLzUo8V1Y?si=cE7juPa1-KMqEQS

- Call her Daddy x Millie Bobby Brown: https://youtu.be/376JmatmnaI?si=4ogMiGdGrHaF7lsp