This episode helps you process the worst thing you ever did, understand why, and forgive yourself.  Healing tapping session at the end.

This episode helps you process the worst thing you ever did, understand why, and forgive yourself. Healing tapping session at the end.

This episode helps you process the worst thing you ever did, understand why, and forgive yourself.&nbsp; Healing tapping session at the end.

What's the worst thing you did to anyone, including yourself?

7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past trauma. The target length for episodes is 7 minutes or less. Some may go over a couple of minutes. To get more out of this podcast, check out the following resources.&nbsp; How I Stop Anxiety Attacks in as Little as 2 Minutes (and Have Fun Doing It): <a href="https://poslean.samcart.com/products/v2-stop-anxiety-now">https://poslean.samcart.com/products/v2-stop-anxiety-now</a> 7 Day Happiness Reboot: <a href="https://www.buzzsprout.com/1981870/podcast/url">https://poslean.samcart.com/products/7-day-happiness-reboot</a> Facebook page: <a href="https://www.buzzsprout.com/1981870/podcast/url">https://www.facebook.com/profile.phpid=100082905846296</a> Website:&nbsp;<a href="https://www.buzzsprout.com/1981870/podcast/url">https://7minutestohappiness.com</a>

Arts

7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past trauma. The target length for episodes is 7 minutes or less. Some may go over a couple of minutes. To get more out of this podcast, check out the following resources.  How I Stop Anxiety Attacks in as Little as 2 Minutes (and Have Fun Doing It): https://poslean.samcart.com/products/v2-stop-anxiety-now 7 Day Happiness Reboot: https://poslean.samcart.com/products/7-day-happiness-reboot Facebook page: https://www.facebook.com/profile.phpid=100082905846296 Website:  https://7minutestohappiness.com

7 Minutes to Happiness addresses issues that keep us from being happy and gives easy action steps, followed by a tapping segment at the end that is designed to remove the emotional charge of past trauma. The target length for episodes is 7 minutes or less. Some may go over a couple of minutes. To get more out of this podcast, check out the following resources.&nbsp; How I Stop Anxiety Attacks in as Little as 2 Minutes (and Have Fun Doing It): <a href="https://poslean.samcart.com/products/v2-stop-anxiety-now" rel="noopener noreferrer">https://poslean.samcart.com/products/v2-stop-anxiety-now</a> 7 Day Happiness Reboot: <a href="https://www.buzzsprout.com/1981870/podcast/url" rel="noopener noreferrer">https://poslean.samcart.com/products/7-day-happiness-reboot</a> Facebook page: <a href="https://www.buzzsprout.com/1981870/podcast/url" rel="noopener noreferrer">https://www.facebook.com/profile.phpid=100082905846296</a> Website:&nbsp;<a href="https://www.buzzsprout.com/1981870/podcast/url" rel="noopener noreferrer">https://7minutestohappiness.com</a>

Share What's the worst thing you did to anyone, including yourself?

Sign up to save your podcasts

What's the worst thing you did to anyone, including yourself?

What's the worst thing you did to anyone, including yourself?