In this episode of the Heal Sh*t Podcast, Tiffany and Shanta talk about everyone's favorite buzz word...HEALING!

Healing, defined as becoming sound or healthy again or alleviating one's distress or anguish seems to be the goal for 2021 but how do you kickstart your journey? The ladies break it down for you along with a few other key terms you need to know when talking about your mental health. They talk through triggers, trauma and personal accountability. Yes- actually taking responsibility for you, your thoughts and actions.

There's so much great information packed in this episode so take a listen NOW and then share this episode with a friend or 10! Oh...And don't forget to follow Heal Sh*t Podcast on IG at @healshitpodcast so that you have the opportunity to join in on the live discussion about the episode for the week every Thursday at 8:30pm EST on IG Live. See, we don't just talk about healing, we walk you through it.

Like, subscribe, share and thank you for rocking with Heal Sh*t Podcast!

Tiff & Tay

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