In this eye-opening episode of Running on E, I take you deep into one of the most misunderstood emotions we carry: anger.

If you’re a parent, a teen, or a young adult trying to navigate your feelings in a stress-induced world, this conversation will hit home.

You’ll learn:

• The psychology behind anger and the vulnerable emotions hiding underneath

• How anger affects the brain, body, and decision-making in real time

• The unconscious behaviors people fall into when anger takes over

• Why anger creates more anger — in families, relationships, and communities

• How generational anger silently shapes your reactions and relationship patterns

• Practical tools to regulate, redirect, and transform anger into clarity and connection

Your healing starts with understanding what you feel — and why.