In today’s episode, we’re going to dive deep into something so powerful — something that can completely transform the way we walk through life: letting go of resentment and negativity.

If there is any topic you would like me to talk about - send your request to [email protected]

Thanks for listening JFam!

In today’s episode, we’re going to dive into a topic that’s incredibly personal and deep, but one I think a lot of people can relate to – betrayal, disconnection, and the rough patches we face in marriage .

If there is any topic you would like me to talk about - send your request to [email protected]

Thanks for listening JFam!

Today, we’re talking about healing — and how it affects relationships and marriages. Specifically, I want to explore how my own healing journey has not only impacted my relationship but has also inspired my husband to embark on his own healing journey. 

If there is any topic you would like me to talk about - send your request to [email protected]

Thanks for listening JFam!

Today we’re diving into a deep topic—one that’s not often talked about but is so important for healing, growth, and emotional wellness. Today’s episode is about overcoming the self-shame that comes with healing, and understanding that sometimes, in order to heal, you have to hurt people along the way. 

If there is any topic you would like me to talk about - send your request to [email protected]

Thanks for listening JFam!

Today, we’re going to explore why setbacks are part of the healing process and how to get through them without feeling like we’ve totally fallen off track. So, if you're feeling stuck or like you’ve hit a wall in your healing, this episode is for you.

If there is any topic you would like me to talk about - send your request to [email protected]

Thanks for listening JFam!

Now, let’s be real—setting boundaries isn’t easy. It’s uncomfortable. It can make you feel like you’re being rude or selfish, especially when you’re used to being the people-pleaser, the one who never wants to let anyone down. But here’s the truth: boundaries are one of the most powerful tools we have to protect our energy, our mental health, and our peace of mind.

If there is any topic you would like me to talk about - send your request to [email protected]

Thanks for listening JFam!

Today, I want to share some big moments that have happened recently, some very emotional and heartwarming ones — and others, more focused on growth, new beginnings, and focusing on the future.

Remember, if you have any questions or topics you would love for me to talk about in the podcast, email them to [email protected]!

What's Up JFam!!! (New Nickname for my listeners). Today's episode is all over the place and I love it. I don't think having a structure on a podcast is all it's cracked up to be. So here I am rambling about a bunch of BS for you all haha. Thanks, everyone for always tuning in to the podcast! I love you all.

If there are stories you want me to share or talk about - I'm all ears. Send them to [email protected]

Sorry for the delay in episodes guys! I have been really busy!
In today's episode, I thought I do a little Q&A for all the new listeners to get to know me just a little bit better!
I'll be getting back on track with weekly episodes after this week!

Remember, if you have any questions or topics you would love for me to talk about in the podcast, email them to [email protected]!

LOVE YOU ALL!

In this episode we dive into learning how to let go of what no longer serves us. How to identify what is holding us back and how to approach letting go of those chains that weigh us down.

Remember that you can email me at [email protected] with questions you want me to answer or topics to talk about!