We know our thoughts influence how we feel, but what exactly ARE thoughts? What impacts them and how can we choose thoughts that make us feel supported and capable rather than criticized and inept?

I'm sharing wisdom from psychiatrist Mark Levine, meditation teacher Tuere Sala and what psychology tells us about cognitive distortions.

When we better understand the nature of our thoughts and learn to observe our thoughts, we're well positioned to change our thoughts and focus on ones that make us feel good.

Please let me know what you think of this episode! DM me @YouKnowSandy.

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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