This week’s episode talks through the shows that heavily influenced my character growing up as being a neurodiverse child I needed some sort of blueprint.

This episode is my ramblings talking through life with no meds at the moment and how i’m catching myself almost falling back into bad habits especially with friendships. I also talk through my new view on romance.

This week I ramble on about my innate sense of justice as a neurodivergent person and how this also links with comfort shows (with a sprinkle of WNBA drama mentioned at the end).

Enjoy the journey down the rabbit hole with me.

This week I talk about how I’ve started to accept sick days and how rest is needed. All part of the unmasking.

Plus a mini sports round up

This week’s episode I talk about my chronic overthinking, social anxiety and learning to let it all go.

and as always my women’s sports update.

This week I talk about how I’ve always found change hard in life and how I’ve recently found routine and a mindset shift help me when change has happened.

And as always a women’s sports update.

This week I touch on emotions and RSD and how they appear in me.

And as always my weekly sports update on women’s sport news.

After a fortnight away I’m back with a longer episode about object permanence and how that’s affected my life. I talk about how I’ve changed my environment for this and how it’s affected friendships. I also mention ways I’m trying h to work with it and around it.

The second part of this podcast highlights women sport news from football to tennis with a mention of surfing and the WNBA too.

This episode is about habits and me. I talk about what I learnt about habits from the book atomic habits and how I started to habit stack.

My sports round up this week is a quick one mainly focused on the amazing England Euros win with them retaining the title. Congratulations to the lionesses!

This week I talk about my health and fitness journey and how it links with my ADHD. It’s been full of ups and downs and lots of learning. Also my weekly sports round up focuses on the euros (with a mild rant about racism) and my take on the all star weekend. I’ll have no studbudz slander and we need to have Cathy and co pay the players what they owe them.