What do you do when you’re feeling anxious?

Do you take a few deep breaths to try to calm down? That’s what we’ve been told to do, right?

And how is that working for you? Over time, are you becoming a calmer person?

Or does that anxiety just keep popping up for you, over and over, day after day?

And why does it do that?

Could it be because you haven’t dealt with the cause of the anxious feelings?

Join me as we explore a better way to handle our feelings, and then as we wind down to the weekend