“What’s wrong with me?” How many times have you asked yourself this question? When was the last time? Today the coaches banter around this thought - how shame and guilt can show up in our relationships and in our own heads. This is such a normal thought, but it’s important to recognize when it shows up, how it affects us, and how we can address it so that we can show up in a real, authentic, and FREE place in our lives.

Check out some of the references we made:

Richard Swartz and IFS: https://www.youtube.com/@InternalFamilySystems

Brene Brown and her TED talk on Shame: https://youtu.be/psN1DORYYV0

Using “Dungeons and Dragons” (and other TTRPGs) in therapy: https://youtu.be/W1QOgJY1xwc

Like what you hear and want to learn more? You can find us individually at:

Cheri Timko, Couples Relationship Coach: www.cheritimko.com

Matthew E. Morgan, Misfit Spirituality Coach: www.matthewEmorgan.com

Marlena Del Hierro, Spiritual Singles Coach: www.coachmarlena.com

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