Episode 18: In the past few months, I noticed that I have been working until late at night and even on weekends, feeling physically tired and mentally unfocused. I realized that I was spending more time with my work to meet deadlines than with the important people in my life. I thought I just need to "balance" my work time and personal time, but it did not improve my well-being. For this episode, I invite you to reflect with me the answer to the question I recently asked myself: Are you balancing your work and personal time or are you managing your life?

Work-life integration

Support this project by subscribing to our newsletter and joining our Facebook Group.

Also available on iTunes, Spotify, and YouTube.

Music by Lava Koirala