* This week we talk average pace: what it is, what effects it, how to improve it, and what some of our fall goals are. Plus hear who redeemed himself in this week's trivia portion.

* Race signup: "It's OK 5k"

* https://www.facebook.com/ThompsonRunningShow

* Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv