Have you ever looked at a photo of yourself and been surprised?  Has anyone ever told you you look a certain way when you feel completely different?  The map is not the territory could also be applied to the idea of body image as what we believe we look like from the outside is not actually always the way we look.  

And anyway, where did this image, this picture, of yourself come from, are there any particular times in your life when you were particularly affected by your perception of your body?  

If you are like Abi and Jess, you will have experienced a time when your outlook on your body was distorted and when you learnt unhelpful comparisons…...or perhaps helpful ones.  In this episode, the duo discuss ways to challenge the unhelpful thoughts and pictures that we paint about ourselves and give NLP tips which could help you to choose how to feel about your body.