I share with you a strategy for being able to gauge when you are reaching your boiling point - the level of distress at which your stress level becomes unmanageable. This is critical so that you can slow down when doing trauma healing work, when communicating or interacting with others, or when doing any self-guided healing work. You DO NOT want to go past your boiling point!

I also share about how states of relaxation can also be activating for some and how "stress-laxing" can impair our ability to reap the benefits of rest!

#coachrachelsays #beyondsurviving #rest #relaxation #boilingpoint #healing #dissociation #withdrawal #connection #grounded #presence #healing #neuroscienceoftrauma #metoo #slowdown #stress #empowered #nervoussystemregulation #pendulation #levelsofdistress #outofcontrol #overwhelm #emotionalhealth #selfawareness

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