It´s not about finding yourself, it´s about uncovering yourself. We learn to hide so much of our true self in order to be safe, to fit in and belong. And what´s worse is we also learn to take on the voices that told us to play small, or dampen down our spirit. This week we share a simple technique to re-discover your essence and to soften your self talk a little to bring a bit more self-compassion into your life. 


To contact us or find out more about our work check out our websites below 

Kendel http://www.purposedrivenlc.com/

Niamh https://www.niamhmitchell.com/