In This Episode:

• Emily discovered an Oreo she loves. Uh-oh.
• Did you know John is the Oreo-eating champion of the podcast world?
• Go ahead, shout at your dashboard, “It’s not nice to fool Mother Nature.”
• Emily has done yoga for 100 days in a row!
• If you’re reading this, take some time to stretch!
• John decides to go back to the basics for his diet.
• Emily has a lot of potatoes to make. She also has never made a baked potato.
• If you think you’re eating yams, it’s most likely a sweet potato.
• John vs. The Squirrel
• Lots of talk about seasoning.
• Follow John on MyFitnessPall: HatetoWeightJohn
• Yay for everyone’s #WinningWednesdays!
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• I Shake My Head with Lisa and Sam
• Woman loses four stone in a year - by eating CHIPS and hash browns
• Follow our friend Erika on Instagram!
• Follow Emily and John on Instagram
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions