After the replenishing Easter weekend Sarah and Miriam discuss dopamine. 

Dopamine is typically associated with pleasure and reward. But, inspired by Andrew Huberman’s recent podcast on how dopamine can be used to optimise effort and overcome procrastination, they explore how they both use the power of dopamine for motivation and drive in their work lives.

Listen to discover how dopamine is part of the Tiny Habits methodology (Miriam is a Tiny Habits coach) and how Sarah used the power of dopamine at work this week to zip through a big piece of work - and had a lot of fun at the same time!

If you are a science geek and have a couple of hours to spare while you are pottering about, get your headphones in and listen to the podcast yourself. The Huberman Lab podcasts are a favourite of ours - when we have the time They are quite long!

https://apple.co/3mDGmyb

If you want to discover move about Tiny Habits, check out the book by BJ Fogg

https://amzn.to/403VuTe

Atomic Habits by James Clear has similar themes

https://amzn.to/3KXvzHt