This is me ranting and raving about having a checklist thinking about what you 8 today or yesterday for the past week. And how you can improve that. By making a check list and preparing for tomorrow.. water, fruits, vegetables, protein, fats, carbs,.. and last but not least breathing for oxygen.. #gethealthy #weightloss #boostimmunity #fightcovid #preventcovid #preventviruses #losebodyfat