Today we interviewed Al Lyman, Veteran, and coach of aging adults. What happens when we age? Do we lose hope in regards to our life and health? What should we expect in this third chapter of our life? We answer these questions and more. 

You can reach out to Al at https://theallyman.com/ and find him on all major social media platforms.

Have a question specifically for Ashley? You can email him at [email protected].

Check us out at ashleyjmak.com