Redefining What Fitness Looks Like in the Second Half of Life.

If your goal is to live a long and healthy life, welcome, you're in the right place. In this episode Jeff Turner and I discuss what it looks like to play the long game, and the good news is we have the playbook. 

And not from the sidelines — everything I teach, I live. Progress is My Passion.

In this episode we discuss:

1. Physical practice
2. The Dose
3. Living Stronger-Longer
4. Rhythm

For more informatin on Jeff, please visit his Substack at: https://stronger2ndhalf.substack.com/

'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• WGHN-92.1 FM Grand Haven
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #lansing #michiganradio #mab #msu #mentalhealth #physicalwellness #strengthandconditioning #humanperformance #talkradio #personaltraining #livestronger #livelonger

Thank you to Brock Fletcher and the selling team of Keller Williams Realty for their continued support of our programming!


'The Tom Matt Show'

Heard on-

• The Michigan Talk Network
• WKAR Michigan State Universities AM 870 & 102.3 FM
• WJIM-AM 1240 Lansing
• WYPV FM 94.5 Mackinac City
• www.tommattshow.com(podcasts)
• iTunes

For more information on past guests, Tom's published books, and how to get in touch, please visit our newly updated website at https://www.tommattshow.com

#RFZ #radio #broadcasting #podcast #michiganradio #lansing #michiganradio #mab #refirementzone #successstory #humaninterestpodcast #selfhelppodcast