This week, social media - what is it?  Why is it useful to think about your relationship with it?  Does it really cause problems? And what can you do about it?

As Abi is busy preparing her online course and writing her book about Resilience with Social Media, the dynamic duo discuss all of these questions.

SM gives us social human beings more points of comparison, a lot of which are quite unrealistic.  And even when we know that, we can still find ourselves feeling bad about our own lives or just feeling compelled to constantly check what others are doing: it’s exhausting at times and downright depressing at others.

Abi and Jess discuss the addictive nature and chemistry behind the checking and engagement on SM and suggest some of the ways to tackle this…...listen on!