Hello! Today we discuss the 2024 IBJJF gi changes, figuring out who is safe to roll with at a new gym, and what your role is at your gym.

Introduction/Chris's Frozen Shoulder Injury 0:00
IBJJF GI Changes 12:34
Are Processed Meats Bad For You? Why? 27:55
New To A Gym; Who is Safe To Roll With? 38:01
How to Say No to a Roll 50:16
What's An Upper Belts  Role in the Gym? 55:21

Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email [email protected] or message the social media pages. 

Check us out on our social and YouTube where we have full episodes. 
Instagram: @GrapplingWithPodcast
 Facebook: www.facebook.com/GrapplingWithPodcast 
YouTube: /grapplingwithpodcast 

Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.