All of us have a voice within ourselves. When used right, self-talk can be a fantastic comrade and motivator. When left to its own devices, it can be a terrible master. In this episode, which is the first ever episode that comes from the suggestion of a listener, we talk about how we talk to ourselves. We dive into the tone each of us uses, how it helps us, and the little hacks we've picked up and developed over the years. You can help us by buying us a coffee at buymeacoffee.com/lamf. As always, shownotes on letsaskmyfriends.com.