"I can't help it, its inherited." Do you ever find yourself using this as an excuse for a behavior your not real proud of? There are lots of things in life that could be inherited but are "dormant" in us. We can do things to be proactive and make sure it stays there. Now, does it always work? No.

I'm talking about things like criticism, negativity, perfectionism. If multiple people, even generations of your family all do one of these things or something like it, do you accept the status quo? If it "runs in your family" does it need to keep running in your family? Or can it stop and run into you?

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YouTube Link: https://youtu.be/4D0SvUdU5tM