<p>What all have a story that we tell ourselves in our heads. It's the story that rules what we do, our decisions, and ultimately the results that we get. What's your story… and is it helping or hurting you?</p>

What all have a story that we tell ourselves in our heads. It's the story that rules what we do, our decisions, and ultimately the results that we get. What's your story… and is it helping or hurting you?

What's Your Story... and How is it Helping or Hurting You?

Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer.  With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad.  

Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete).  You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community.  He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks! 

Life is only fully lived when you push yourself beyond your limits!

Health & Fitness

Fitness

Get cutting edge, no nonsense fitness, nutrition, and life winning content from fitness and nutrition expert with a BS degree in Kinesiology from SDSU, CrossFit Regional athlete, 2 time Ironman, and 5+ time ultra marathon runner, Joe Bauer. With over 20 years of fitness coaching, and educating, you'll get Joe's perspective on what works, and what is just a fad. Joe has spent 6 years as a bodybuilder, run 1 marathon, 5+ ultra marathons, 2 Ironman's, 1 half Ironman, several other races, and is now doing his best to be a competitive CrossFit athlete (Regionals Athlete). You can also find Joe cruising around the world exploring cultures, and expanding his reach in the CrossFit and fitness community. He's currently living in a Mercedes Sprinter Van and driving to all of the US National Parks! Life is only fully lived when you push yourself beyond your limits!

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What's Your Story... and How is it Helping or Hurting You?

What's Your Story... and How is it Helping or Hurting You?