Every day we tell ourselves hundreds — maybe thousands — of stories. Some are fleeting micro-stories that last only seconds; others stretch into full narratives. This episode explores why those stories matter so deeply: because they quietly shape our beliefs, drive our actions, define our character, and ultimately determine the impact we have on the world around us.

This Week’s Challenge

Begin paying attention to the stories you’re telling yourself — especially the micro-stories that play out in seconds. Here are some ways to track them:

1. Keep a journal and write down the stories you notice throughout the day.
2. Jot quick notes on index cards when a story surfaces.
3. Record voice memos on your phone in the moment.

Get curious about what you find. You might be surprised — some stories will be more judgmental or negative than you expected, and others will be more positive. Either way, don’t shame your stories back into hiding. You can’t change what you’re not willing to see.

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