How do you come back from rock bottom?

In this episode of What’s Your Story with Richy Thrower, we sit down with Keavo, also known as Keavo Up A Mountain on Instagram—a former serviceman who has faced some of life’s toughest battles.

After leaving the forces, Keavo struggled with the transition into civilian life—something many veterans experience. But for him, it led to a darker place… battling heavy addiction and losing direction.

Instead of letting it define him, Keavo made a decision to fight back.

Through hiking and pushing himself in the mountains, he began rebuilding not just his body, but his mind, identity, and purpose.

Now, he’s using his journey to inspire others, showing that no matter how far you fall, you can come back stronger.

This is a raw, honest, no-filter conversation about:

 • Life after the military
 • Battling addiction and hitting rock bottom
 • Rebuilding your life from scratch
 • Finding healing through the outdoors
 • Turning pain into purpose

Keavo’s story is proof that discipline, environment, and mindset can completely change your life.

If you’re struggling or feel like you’ve lost your way, this episode could be exactly what you need.

💭 About Keavo

Keavo (aka Keavo Up A Mountain) documents his journey online, sharing the reality of overcoming addiction, rebuilding discipline, and using the mountains as a tool for mental resilience. His content is raw, relatable, and focused on growth, accountability, and helping others realise they’re not alone.

🚀 About The Podcast

What’s Your Story with Richy Thrower is where real people share real journeys, no filters, no fluff, just truth.

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Whats Your Story with Richy Thrower

In this powerful episode of What’s Your Story? with Richy Thrower, I sit down with Luke Dyson, one of Britain’s most talked-about fighters, to hear the incredible story behind the man known by many as “Britain’s most feared fighter.”

Luke Dyson has built a huge reputation within the UK’s unlicensed fighting scene, stepping into brutal contests that most people could never imagine.

With an astonishing 174 fights in the unlicensed fighting world, Luke has earned respect through toughness, courage, and an unwavering fighting mentality.

But behind the reputation and the fights is a deeper story.

In this episode Luke opens up about:

• How he first got involved in the unlicensed fight scene
• What it’s really like stepping into bare-knuckle and underground fights
• The mindset required to fight again and again
• The discipline and respect within the fighting community
• Lessons learned from 174 fights
• How social media has brought huge attention to his journey
• The reality of life as a fighter in the UK

This conversation goes far beyond fighting. It explores resilience, mental strength, loyalty and the mentality required to live life at the edge of competition.

Hosted by Army veteran, filmmaker and entrepreneur Richy Thrower, the What’s Your Story? podcast gives people a platform to share the real journeys behind who they are today.

From fighters and athletes to entrepreneurs and veterans, the podcast uncovers the stories, struggles and experiences that shape extraordinary lives.

If you’re interested in combat sports, fighter mindset, underground fighting culture, or powerful life stories, this episode with Luke Dyson is one you won’t want to miss.

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Whats Your Story with Richy Thrower

In this exclusive episode of “What’s Your Story with Richy Thrower,” I sit down with Rob Moore, a self-made property millionaire, entrepreneur, and founder of Progressive Property.

At just 25, Rob was £50,000 in consumer debt. By 30, he had transformed his life, building a property empire valued at over £200 million. Today, he co-owns or manages over 850 rental units and has helped thousands of individuals achieve financial freedom through property investment.  

In this conversation, Rob shares:

 • The mindset shifts that turned his life around
 • How he scaled a property portfolio from zero to hundreds of units
 • The power of leveraging debt and building multiple income streams
 • His mission to democratize financial education through the Rob Moore Foundation

Whether you’re looking to break free from financial constraints or seeking inspiration to take your business to the next level, Rob’s story is one of resilience, vision, and relentless pursuit of success.

Listen now to discover how Rob Moore went from financial struggle to becoming a leading figure in the property investment world.

Don’t forget to subscribe, share, and leave a review if Rob’s journey resonates with you or someone you know.

#WhatsYourStory #RichyThrower #RobMoore #PropertyInvestment #FinancialFreedom #Entrepreneurship #MindsetMatters #DebtToWealth #ProgressiveProperty #RobMooreFoundation

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Whats Your Story with Richy Thrower

In this powerful new episode of “What’s Your Story with Richy Thrower,” I’m joined by Mike Burton, motivational speaker, mental health ambassador, and the force behind Mike Burton’s Positive Messages.  

We dive into Mike’s journey, how he moved from adversity to purpose, why he’s dedicated his life to spreading positivity, and how he helps others find their own light in the middle of their darkest times. We talk about mental health, resilience, community, and what it really means to live a life of impact.

Some of what you’ll hear:

 • The turning points that shaped his mindset
 • How he balances authenticity & optimism in a world of challenges
 • Real talk on overcoming self-doubt and staying consistent
 • His mission to uplift communities and why positivity matters

If you’ve ever felt stuck, lost, or unsure how to bring change into your life — this one’s for you.

Tune in now to be inspired, challenged, and renewed.

Don’t forget: subscribe, leave a review, and share this with someone who needs a boost of hope today.

#WhatsYourStory #RichyThrower #MikeBurton #MotivationalSpeaker #PositiveMessages #MentalHealth #Resilience #Inspiration #LiveWithPurpose #MindsetMatters

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Whats Your Story with Richy Thrower

In this deeply honest and inspiring episode of “What’s Your Story with Richy Thrower,” I sit down with Jason West, a man who’s turned his pain into purpose.

Jason opens up about his battle with cocaine addiction, the chaos of chasing success in the wrong places, and how he finally broke free from both addiction and the rat race. Today, he’s living proof that no matter how far you fall, it’s always possible to rebuild, and he now dedicates his life to helping others do the same.

We talk openly about the mindset it takes to recover, the traps people fall into chasing money or status, and the real meaning of peace and success.

This one’s raw, powerful, and full of truth, a conversation that could change someone’s life.

Tune in now for a story of redemption, mindset, and the courage to start again.

Don’t forget to subscribe, share, and leave a review if Jason’s story resonates with you or someone you love.

#WhatsYourStory #RichyThrower #JasonWest #AddictionRecovery #CocaineAddiction #MentalHealth #Sobriety #Redemption #Mindset #OvercomingAddiction #SelfGrowth #Inspiration

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Whats Your Story with Richy Thrower

In this gripping episode of “What’s Your Story with Richy Thrower,” I’m joined by Michael Vaughen,  a veteran of the Staffordshire Regiment / 3 Mercian and the founder of Staffordshire Bushcraft CIC.

Michael shares his incredible story of service, survival, and purpose, including his involvement in one of the most talked-about operations in Iraq: the rescue of SAS soldiers from Basrah. He and his team drove straight into the chaos of a full-blown riot, surrounded by petrol bombs and violence, to bring their brothers home.

We talk about what really happened that day, the mental and emotional aftermath of life on operations, and how bushcraft and community work have helped him reconnect with peace and purpose since leaving the Army.

This episode is raw, inspiring, and a must-listen for anyone who values courage, camaraderie, and the power of rebuilding after trauma.

Listen now to hear an extraordinary story of bravery and redemption.

Don’t forget to subscribe, leave a review, and share this with someone who needs to hear it.

#WhatsYourStory #RichyThrower #MichaelVaughen #StaffordshireRegiment #3Mercian #IraqWar #VeteranStories #SASRescue #Basrah #BritishArmy #Bushcraft #PTSDRecovery #Brotherhood

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Whats Your Story with Richy Thrower

Welcome to another powerful episode of What’s Your Story with Richy Thrower! In this episode, I sit down with Clint Lewis – a professional bodybuilder, coach, and mentor behind the brand Active Physics.

🔹 About Clint: From stepping on stage as a competitive physique athlete to coaching countless individuals toward their goals, Clint has forged an impressive career built on discipline, science-backed training, and a passion for helping others reshape their lives.

🔹 What We Discuss:

• Clint’s journey into bodybuilding and how he earned his pro “wings”
• The founding of Active Physics and the brand’s mission
• Training philosophies and science-based strategies for hypertrophy & performance
• The role of mindset, discipline, and mentorship in transformation
• Real-life coaching stories that prove consistency wins
• Expert insights for athletes, gym lovers, and anyone chasing personal growth

💡 Whether you’re a fitness enthusiast, coach, or simply seeking inspiration, this episode is packed with motivation, practical tips, and honest stories from the world of elite performance.

👍 If you enjoy this conversation, please:
• Like & Subscribe for more episodes
• Hit the 🔔 to stay notified of new drops
• Share your feedback in the comments: What part of Clint’s journey resonated with you the most?

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Whats Your Story with Richy Thrower

In this powerful new episode of “What’s Your Story with Richy Thrower,” I sit down with a long-time friend and my former Section Commander from battalion, Gareth Whotton from ARG Coatings in Darlington.

We go deep into what life was really like serving together, the highs and lows of military life, and the challenges that came after leaving the forces. Gareth opens up about his journey, from leading men on deployment to finding purpose beyond the uniform.

This one’s raw, real, and full of the kind of honesty that only comes from shared experience.

Tune in now for a conversation packed with leadership lessons, resilience, and brotherhood forged through the hardest of times.

Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

#WhatsYourStory #RichyThrower #MilitaryPodcast #VeteranStories #GarethWhotton #ArmedForces #Resilience #Leadership #PTSDAwareness #Brotherhood

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Whats Your Story with Richy Thrower

In this unfiltered episode of What’s Your Story with Richy Thrower, I sit down with political disruptor and former London mayoral candidate Shyam Batra.

From the world of finance to the frontlines of politics, Shyam has been challenging the establishment and calling out what many are too afraid to say.

We dive deep into:

Corruption in British Politics – Why Shyam believes the system is rigged against everyday people.

ULEZ, 15-Minute Cities & Overreach – The truth behind the controversial urban policies affecting millions.

From Boxing to Ballots – Shyam’s journey from fight promoter to finance and politics.

What Real Leadership Should Look Like – No fluff, no filters—just straight talk.

This one pulls no punches.

If you're tired of the same scripted narratives and want to hear from someone who’s walking the walk—this episode is for you.

Don’t forget to like, comment, and subscribe if you want more raw, real conversations with the voices shaking things up.

🎧 Available now on Spotify, Apple Podcasts, and all major platforms.

📲 Follow me @RichyThrower
📲 Follow Shyam Batra @shyambatraofficial

#WhatsYourStory #RichyThrower #ShyamBatra #ULEZ #CorruptionUK #PoliticalPodcast #FreedomOfSpeech #LondonPolitics #DisruptTheSystem

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Whats Your Story with Richy Thrower

Welcome to another episode of What’s Your Story with Richy Thrower, the podcast where we dive into real lives, raw journeys, and powerful transformations.

This week, I’m joined by Zoe Shilliday, a former Military Police officer who’s now on a mission to make a real difference through her business, Maintain Independence, based in Nantwich, Cheshire.

After leaving the forces, Zoe retrained as a Clinical Rehab Specialist  and now helps people regain strength, mobility, and, most importantly, their independence. From veterans to the elderly, Zoe’s work is changing lives every single day.

In this episode we talk about:

• Life in the Military Police
  
  
• The transition into civilian life
  
  
• Building a business with purpose
  
  
• The power of rehab, resilience, and never giving up
  
  

If you’re into stories of personal growth, purpose-driven business, or life after the military, you’re going to love this one.

Don’t forget to like, subscribe, and drop a comment if Zoe’s story hit home.

#WhatsYourStoryPodcast #RichyThrower #ZoeShilliday #MaintainIndependence #MilitaryToBusiness #VeteranLife #RehabSpecialist #Nantwich #MilitaryPolice #Inspiration #LifeAfterTheForces

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Whats Your Story with Richy Thrower